Coping with Emotions

DEFINITION

Emotions refer to any strong feelings such as fear, anger sorrow, joy and love. They are strong feelings that one has when something has happened or something has been done to you that you don’t like. Emotions are motivated by psychological arousal and pleasantness or unpleasantness.

Emotions can be good or bad. Common negative emotions include anger, fear, guilt, jealousy, shame, bitterness

Common positive emotions include: love, interest, curiosity, happiness, etc



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