Forms of Positive Stress

  1. Emergency situation stress can save your life because you can avoid accidents
  2. Stress response helps you to meet your challenges e.g. when doing a presentation and doing an interview.
  3. Drives you to study for an examination instead of watching TV
  4. Stress helps you study stay focused energetic and alert.

VALUES ASSOCIATED WITH POSITIVE STRESS

  • Peace – you become calm
  • Tolerance – you learn to accept others even though you have different beliefs
  • Cooperation – you will be able to work with other to identify others.



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