Forms of Positive Stress

  1. Emergency situation stress can save your life because you can avoid accidents
  2. Stress response helps you to meet your challenges e.g. when doing a presentation and doing an interview.
  3. Drives you to study for an examination instead of watching TV
  4. Stress helps you study stay focused energetic and alert.


  • Peace – you become calm
  • Tolerance – you learn to accept others even though you have different beliefs
  • Cooperation – you will be able to work with other to identify others.

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