Category: Life skills

Values Beauty Belonging Activeness Acknowledgement Accuracy Acceptance Bravery Calmness Capability Beliefs Negative Unlovable Unwanted Imperfect Not safe Bad powerless Positive Accurate-reality Flexible Congruent-internally consistent with each other Empowering Pleasure

Self Awareness is the ability of an individual to understand oneself. In terms of potential feelings, habits and tendencies positions in life and society. SELF DESCRIPTION Who am I? I am XYZ. Describe yourself e.g. PHYSICAL ATTRIBUTES MENTAL ATTRIBUTES I Read More …

Your values are made up of everything that has happened to you in life. They include influence and identifiers. They help you develop clear and meaningful sense of life, your beliefs and priorities. Values impact every aspect our life. For Read More …

Values are standards of behaving. They emanate from one’s beliefs, standards or expectations. They are important because they act as the compass of that gives one’s life meaning and direction. They can also be understood as qualities that are considered Read More …

 1. Health benefits Life skills education addresses the combination of psychological and social factors that contribute to healthy behavior The implementation of life skills education in schools addresses the needs of all children The promotion of personal and social skills Read More …

There are 3 Categories of life skills: 1. Skills of knowing and living with oneself. Self awareness skills – the ability to know oneself e.g. ones abilities, emotions, strength and weaknesses. Self esteem and confidence building skills – the way Read More …