- Learn to be positive.
- Identify our mistakes and deal with them.
- Identify your weaknesses and seek ways of minimizing them.
- Deal with peers as they arise and seek help when it arises i.e. from counselors.
- Avoid self criticism and be obedient to yourself.
- Learn to love yourself.
- Be willing to support and help others.
- Avoid self pity that is poor meant attribute.
- Do not blame yourself for the mistakes of others.
- They organize- plan your life and decide what you want and strike to get it.
- Do not set unrealistic standards for yourself.
- Get active exercises makes you feel good as the brain relaxes chemicals which cause stress and anxiety.
- Look after yourself.
- Learn from mistakes.
- Try new things.
- Give your opinions differently.
- Spend time with people who respect and listen to you.
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